VIRTUAL Fitness Classes - NO EQUIPMENT NEEDED

Join me for an online INTERACTIVE workout experience. Social Distancing DOES NOT equal Social Disconnection. Through online conferencing, join me alongside an online community working out together.

• Mon Mar 23: 12:00PM danceFIRE / 1:00 Yoga
• Tues Mar 24: 12:00 Body Weight Workout / 1:00 Yoga
• Wed Mar 25: 12:00PM Chairs, towels and cans, Oh My! / 1:00 Yoga
• Thurs Mar 26: 12:00 – BoxFit & Core Explosion / 1:00 Yoga
• Fri Mar 27: 12:00PM – danceFIRE / 1:00 Yoga

*all classes are 40 minutes in duration

URLs will be provided 1 hour before class time after registration.

Disclaimer:You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.